Name: High-Protein One-Pan Beefy Rice Skillet
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1.5 pounds lean ground beef (90% lean); 1.5 cups cooked rice; 1 medium onion, diced; 1 (14.5-ounce) can diced tomatoes; 2 teaspoons chili powder; Salt and pepper to taste; 1 tablespoon olive oil (for sautéing)

High-Protein One-Pan Beefy Rice Skillet

miradugm

Remixed from One-Pan Beefy Rice Skillet by miradugm()

This upgraded One-Pan Beefy Rice Skillet packs a protein punch with 50 grams of protein per serving while maintaining a balanced 500 calories. Using lean ground beef boosts protein without excess fat, and slightly reducing rice keeps carbs moderate. The simple five-ingredient base shines with the savory depth of browned beef, sweet sautéed onions, and bright tomatoes, all seasoned with chili powder for warmth. Perfect for a nourishing weeknight meal or meal prep, it’s a hearty, flavorful skillet dish that fuels your body and satisfies your taste buds.

Ingredients

Instructions

Heat olive oil in a large skillet over medium-high heat.
Add diced onion and sauté for 2-3 minutes until softened.
Add lean ground beef, season with salt and pepper, and cook, breaking up with a spoon, until browned and cooked through (about 7-9 minutes).
Stir in the chili powder and cook for 1 minute to bloom the spices.
Add the canned diced tomatoes (with juices) and cooked rice. Stir well to combine.
Simmer for 5-7 minutes, stirring occasionally, until everything is heated through and flavors meld.
Taste and adjust seasoning with more salt, pepper, or chili powder as desired.
Serve hot, garnished with fresh herbs or a squeeze of lime if you have them.