This recipe is the essence of a California summer Friday: juicy lemon-herb chicken and a rainbow of grilled veggies, all ready in 30 minutes. Brining-inspired marinade ensures moist, flavorful chicken, while the quick-grilled squash, peppers, and onions bring smoky sweetness. There's no fussy prep—just toss, grill, and enjoy. Pair with a cold drink and the sunset for the perfect low-carb, high-protein meal that feels like a celebration every time.
Ingredients
Instructions
Preheat your grill to medium-high heat (about 400°F).
In a large bowl, whisk together 1/4 cup olive oil, lemon juice, lemon zest, minced garlic, rosemary, parsley, 1 tsp salt, and 1/2 tsp pepper.
Pat the chicken breasts dry and place them in the marinade. Toss to coat well. (Let sit while you prep veggies—about 10 minutes.)
Toss zucchini, squash, bell pepper, and red onion with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper.
Place the chicken breasts and vegetables on the grill. Grill chicken 5-6 minutes per side, until cooked through (internal temp 165°F). Grill veggies 3-4 minutes per side until charred and tender.
Transfer everything to a platter. Squeeze fresh lemon over the top and sprinkle with extra herbs if desired. Serve immediately with cold drinks and weekend vibes.