Name: Simplified High-Protein Lentil & Spinach Soup
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 3/4 cups dried brown lentils, rinsed; 1 medium yellow onion, diced; 2 cloves garlic, minced; 2 medium carrots, diced; 1 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp ground cumin; 1 (14 oz) can diced tomatoes, no salt added; 6 cups low-sodium vegetable broth; 4 cups fresh baby spinach, packed; 1 tbsp lemon juice; Salt and black pepper, to taste

Simplified High-Protein Lentil & Spinach Soup

miradugm

Remixed from Smoky Lentil & Spinach Power Soup by miradugm()

This simplified High-Protein Lentil & Spinach Soup is designed for ease, speed, and maximum nutrition. By using just the essentials—lentils, vegetables, and spinach—this soup delivers a whopping 35g plant protein per serving, with plenty of fiber and minimal fat. The savory broth is gently spiced with smoked paprika and cumin, while a squeeze of lemon juice at the end adds brightness. With no unnecessary steps or ingredients, this soup is perfect for busy weeknights, meal prep, or anyone who wants a wholesome dinner that fuels muscle and keeps calories in check.

Ingredients

Instructions

Heat olive oil in a large pot over medium heat. Add onion and carrots, and cook until softened, about 5 minutes.
Add garlic, smoked paprika, and cumin; stir for 1 minute until fragrant.
Add lentils, diced tomatoes (with juices), and vegetable broth. Bring to a boil, then reduce heat to a simmer.
Simmer uncovered for 20-25 minutes, until lentils are tender. Stir occasionally and add a splash more broth or water if needed.
Stir in spinach and cook until wilted, about 2 minutes.
Turn off heat. Stir in lemon juice, and season with salt and black pepper to taste.
Serve hot. Enjoy!