Name: Mediterranean Grilled Chicken Breast with Herbed Tahini Sauce
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (about 1 lb); 2 tbsp olive oil; 1 lemon, zested and juiced; 2 garlic cloves, minced; 1 tsp dried oregano; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup tahini (sesame paste); 2 tbsp water (plus more as needed); 1 tbsp lemon juice (additional, for sauce); 1 small garlic clove, finely grated; 1 tbsp fresh parsley, chopped; 1 tbsp fresh dill, chopped; 1 tbsp fresh mint, chopped; 1/2 small cucumber, finely diced

Mediterranean Grilled Chicken Breast with Herbed Tahini Sauce

FruityMaple1830

Remixed from Mediterranean Grilled Chicken Breast with Herbed Yogurt Sauce by FruityMaple1830()

This Mediterranean Grilled Chicken Breast gets a dairy-free twist with a lush, herby tahini sauce in place of yogurt. The chicken is marinated in zesty lemon, olive oil, and aromatic herbs, then grilled to juicy perfection. Instead of the classic herbed yogurt, a creamy tahini base is blended with lemon, garlic, and fresh herbs, offering a nutty depth and a smooth, velvety texture. Chopped cucumber adds a refreshing crunch, echoing the Mediterranean spirit. This vibrant, allergy-conscious dish is perfect for a sunny evening in Ontario, delivering bold flavor and a satisfying, protein-rich meal.

Ingredients

Instructions

Pat chicken breasts dry. In a bowl, whisk together olive oil, lemon zest and juice, garlic, oregano, paprika, salt, and black pepper. Add chicken and coat well. Marinate at least 15 minutes (up to overnight in the fridge for more flavor).
Preheat grill or grill pan to medium-high heat. Oil the grates. Grill chicken 5-7 minutes per side, or until deeply golden and cooked through (internal temp 165°F). Let rest 5 minutes before slicing.
Meanwhile, in a small bowl, whisk together tahini, 2 tbsp water, 1 tbsp lemon juice, and grated garlic until smooth. Add more water, a spoonful at a time, to reach a creamy but pourable consistency.
Stir in chopped parsley, dill, mint, and diced cucumber. Season with a pinch of salt and black pepper. Chill until ready to serve.
Slice chicken breasts. Serve warm, drizzled with herbed tahini sauce. Garnish with extra herbs and lemon wedges if desired.