Name: Protein-Packed Sesame Ginger Tofu & Edamame Lettuce Wraps
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 (14-oz) blocks extra-firm tofu, pressed and cubed; 2 cups shelled edamame (thawed if frozen); 1 tbsp toasted sesame oil; 2 tbsp avocado oil (or neutral oil); 1/4 cup low-sodium tamari or soy sauce; 2 tbsp rice vinegar; 1 tbsp fresh ginger, finely grated; 3 cloves garlic, minced; 2 tbsp tahini; 2 tbsp water; 2 tsp sriracha (optional, to taste); 2 tsp maple syrup or keto sweetener; 2 large carrots, shredded; 1 red bell pepper, thinly sliced; 1/2 small purple cabbage, thinly sliced; 1/4 cup scallions, thinly sliced; 1/4 cup fresh cilantro, chopped; 2 tbsp toasted sesame seeds; 16 large butter lettuce leaves (or iceberg/cos), washed and dried

Protein-Packed Sesame Ginger Tofu & Edamame Lettuce Wraps

CookwithNewsletter

These Sesame Ginger Tofu & Edamame Lettuce Wraps are a protein powerhouse, built for family fun and hands-on assembling. The crispy pan-seared tofu and tender edamame get coated in a zippy, creamy ginger-tahini sauce, while the rainbow of veggies adds crunch and color. Serve everything family-style so everyone—kids and adults alike—can build their own wraps, making dinner interactive and customizable. This recipe is naturally vegan, vegetarian, and high-protein, and can easily fit keto needs with a simple swap for a keto sweetener. It's a fresh, creative, and satisfying meal that goes way beyond the basic chicken dinner!

Ingredients

Instructions

In a small bowl, whisk together tamari, rice vinegar, ginger, garlic, tahini, water, sriracha, and maple syrup (or keto sweetener) until smooth. Set aside as the dressing.
In a large nonstick skillet, heat sesame oil and avocado oil over medium-high heat. Add tofu cubes and cook, turning occasionally, until all sides are golden and crisp, about 8-10 minutes.
Add edamame to the skillet and toss for 2-3 minutes until heated through.
Pour half the dressing over tofu and edamame, tossing to coat. Let it caramelize for 1-2 minutes, then remove from heat.
Set up a "wrap bar": Place lettuce leaves on a platter. Arrange carrots, bell pepper, cabbage, scallions, cilantro, and sesame seeds in small bowls. Transfer tofu and edamame mix to a serving bowl.
Let everyone assemble their own wraps: Fill each lettuce leaf with tofu-edamame mixture and favorite toppings. Drizzle with extra dressing and sprinkle with sesame seeds. Enjoy immediately!