Name: High-Protein Chicken & Broccoli Chinese Stir-Fry
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 lb boneless, skinless chicken breast (cut into bite-size pieces); 1 tbsp cornstarch; 2 tbsp low-sodium soy sauce; 1 tbsp oyster sauce; 1 tbsp Shaoxing wine (or dry sherry); 1 tsp toasted sesame oil; 3 cups broccoli florets; 3 scallions (sliced, whites and greens separated); 1 tbsp fresh ginger (minced); 2 cloves garlic (minced); 1 tbsp neutral oil (like canola or peanut); 1/4 tsp white pepper

High-Protein Chicken & Broccoli Chinese Stir-Fry

miradu

This high-protein chicken & broccoli stir-fry is inspired by classic Chinese home cooking, with a focus on clean flavors, quick technique, and a protein-packed punch. By prepping all ingredients ahead (mise en place), you maximize efficiency and flavor just like in the best Chinese kitchens. Stir-frying the chicken in batches over high heat ensures juicy, tender bites, while broccoli adds crunch and color. A simple sauce of soy, oyster sauce, and sesame oil brings everything together for a balanced, savory meal that’s both satisfying and healthy—perfect for a cool California evening.

Ingredients

Instructions

Prepare all ingredients before heating your pan: cut chicken, chop ginger, garlic, scallions, and broccoli.
In a bowl, toss chicken pieces with cornstarch, 1 tbsp soy sauce, Shaoxing wine, and a pinch of white pepper. Let marinate for 10 minutes.
Heat a large wok or skillet over high heat until just smoking. Add oil and swirl to coat.
Add chicken in a single layer (work in batches if needed). Stir-fry for 2-3 minutes until browned and nearly cooked through. Remove to a plate.
Add ginger, garlic, and scallion whites to the pan. Stir-fry for 30 seconds until fragrant.
Add broccoli and 2 tbsp water, cover, and steam for 2 minutes until bright green and just tender.
Return chicken to pan, add oyster sauce, remaining soy sauce, and sesame oil. Stir-fry everything together for 1-2 minutes until hot and glazed. Sprinkle with scallion greens before serving.