Name: Broccolini & Ground Turkey High-Protein Pasta
Prep time: 35 min
Total time: 35 min
Yield: 3 servings
Ingredients: 12 oz high-protein pasta (lentil or chickpea-based recommended); 1 lb ground turkey (93% lean or leaner); 10 oz broccolini, trimmed and cut into 2-inch pieces; 2 tbsp avocado oil or other high smoke point oil; 4 garlic cloves, thinly sliced; 1/2 tsp red pepper flakes (optional); 1/2 cup low-sodium chicken broth; 1/4 cup grated Parmesan cheese (plus extra for garnish); Zest of 1 lemon; Salt and freshly ground black pepper, to taste

Broccolini & Ground Turkey High-Protein Pasta

FruityCracker4467

This Broccolini & Ground Turkey High-Protein Pasta is a powerhouse dinner that merges cozy pasta comfort with a whopping 50 grams of protein per serving. Inspired by wok-cooking mastery, the turkey gets deeply browned for savory flavor while broccolini stays crisp and vibrant. Lemon zest, fresh garlic, and a final flourish of Parmesan bring brightness and depth, delivering a restaurant-quality meal in under 40 minutes. High-protein pasta ensures each bite is both satisfying and nutritious, making it perfect for cool California evenings when you want something filling yet fresh.

Ingredients

Instructions

Bring a large pot of salted water to a boil. Cook the high-protein pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
Heat 1 tbsp oil in a large skillet over high heat until just smoking. Add ground turkey in a single layer and let sear undisturbed for 2 minutes to develop browning. Break up the turkey and continue cooking, tossing constantly, until just cooked through. Season with salt and pepper, then transfer to a plate.
Return the skillet to high heat, add remaining oil, and when just smoking, add garlic and red pepper flakes (if using). Stir constantly for 30 seconds until fragrant. Add broccolini and a pinch of salt. Toss with a forward scooping motion for 2-3 minutes until broccolini is vibrant and crisp-tender.
Add chicken broth and cook, stirring, until mostly evaporated, 2-3 minutes. Return turkey to the pan, add drained pasta, and toss to combine. Add reserved pasta water as needed to loosen the sauce.
Remove from heat. Stir in lemon zest and Parmesan. Taste and adjust seasoning. Serve immediately, topped with extra Parmesan and fresh black pepper.