Name: Protein-Packed Carrots and Mushrooms with Herbed Greek Yogurt
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 lb carrots, peeled and cut into 1/2-inch coins; 8 oz cremini mushrooms, quartered; 2 tbsp olive oil; 1 tsp kosher salt, divided; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 1 (15 oz) can cannellini beans, drained and rinsed; 1 cup plain nonfat Greek yogurt; 1 tbsp lemon juice; 2 tbsp fresh parsley, finely chopped; 1 garlic clove, minced; 1/4 cup toasted pumpkin seeds (pepitas)

Protein-Packed Carrots and Mushrooms with Herbed Greek Yogurt

GingerPasta2713

This dish transforms a classic carrot and mushroom roast into a satisfying, high-protein entree perfect for a California winter evening. By layering creamy cannellini bean puree and a tangy, herbed Greek yogurt, you boost the protein content while adding richness and brightness. Toasted pumpkin seeds provide a nutty crunch, and a touch of lemon juice cuts through the hearty flavors, ensuring balance in every bite. Inspired by the principle of salt-fat-acid-heat, each component is seasoned and layered for maximum flavor and texture. It's a colorful, nourishing meal that feels both indulgent and light.

Ingredients

Instructions

Preheat oven to 425°F (220°C). Toss carrots and mushrooms with 1 tbsp olive oil, 1/2 tsp salt, pepper, and smoked paprika. Spread on a baking sheet.
Roast vegetables for 18-20 minutes, shaking pan halfway, until carrots are tender and mushrooms are golden.
While vegetables roast, blend cannellini beans with remaining 1 tbsp olive oil, 1/4 tsp salt, and lemon juice in a food processor until smooth. Taste and adjust seasoning with salt or lemon juice as needed.
In a small bowl, stir together Greek yogurt, parsley, minced garlic, and remaining 1/4 tsp salt. Set aside.
To serve, spread a generous layer of the cannellini bean puree on each plate. Top with roasted carrots and mushrooms, then dollop herbed Greek yogurt over vegetables. Sprinkle with toasted pumpkin seeds. Serve warm, with extra herbs if desired.