Name: High Protein Chicken Salad with Lemon and Herbs
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2 large boneless, skinless chicken breasts (about 400g); 1/2 cup Greek yogurt (nonfat or 2%); 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup diced celery; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh chives

High Protein Chicken Salad with Lemon and Herbs

jkakar

This high protein chicken salad is fresh, creamy, and packed with flavor, making it the perfect healthy lunch or dinner. Lean poached chicken is paired with Greek yogurt for a protein boost and luscious creaminess, while lemon juice and Dijon mustard add brightness and depth. Fresh parsley and chives bring herbaceous notes that bridge and elevate the flavors, and crunchy celery adds satisfying texture. This recipe is inspired by the concept of layering complementary and synergistic ingredients, resulting in a dish that’s delicious, filling, and ideal for meal prep or quick healthy meals throughout the week.

Ingredients

Instructions

Bring a pot of water to a gentle simmer. Add chicken breasts and poach for 12-15 minutes until cooked through. Remove and let cool, then dice into bite-sized pieces.
In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth.
Add the diced chicken, celery, parsley, and chives to the bowl. Toss until everything is evenly coated and combined.
Taste and adjust seasoning if needed. Chill in the refrigerator for at least 20 minutes to let flavors meld before serving.
Serve the chicken salad on a bed of greens, as a sandwich filling, or in lettuce cups.