Name: California Power Protein Salad
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 3 large boneless skinless chicken breasts (about 2 lbs, cooked and diced); 1 (15 oz) can chickpeas, drained and rinsed; 6 cups mixed salad greens (arugula, baby spinach, romaine blend); 1 cup cherry tomatoes, halved; 1 large avocado, diced; 1/2 small red onion, thinly sliced; 1/3 cup extra-virgin olive oil; 1/4 cup fresh lemon juice (about 2 lemons); 2 tsp Dijon mustard; 1 1/2 tsp kosher salt (divided); 1/2 tsp freshly ground black pepper

California Power Protein Salad

FruityCracker4467

This hearty California Power Protein Salad is designed for serious protein seekers, packing in over 80 grams per serving. Roasted chicken breast forms the base, layered with creamy chickpeas and fresh, vibrant vegetables. Inspired by the principles of balancing salt, fat, acid, and heat, the tangy lemon-Dijon vinaigrette is tossed with warm chicken and chickpeas so they soak up maximum flavor. Creamy avocado and crisp veggies add contrasting textures for an energizing lunch that feels as good as it tastes. Perfect for meal prep or a satisfying midday boost, this salad is both nourishing and deliciously Californian.

Ingredients

Instructions

Preheat oven to 425°F. Line a baking sheet with parchment. Pat chicken breasts dry, season all over with 1 tsp salt and 1/4 tsp black pepper. Place on baking sheet and roast until internal temperature reaches 165°F (about 20-25 min). Rest 5 min, then dice.
While chicken roasts, whisk together lemon juice, Dijon mustard, 1/2 tsp salt, 1/4 tsp pepper, and olive oil in a large bowl until emulsified. Taste and adjust acidity or salt as needed.
Add chickpeas to the dressing. Toss to coat—this helps the beans soak up flavor and season through.
Prepare salad base: In a large serving bowl, combine mixed greens, cherry tomatoes, red onion, and avocado.
Add diced, still-slightly-warm chicken and marinated chickpeas to the greens. Toss gently to coat everything with the dressing.
Taste salad, adjust seasoning with extra lemon, salt, or olive oil if needed. Serve immediately for best texture.