Cookwith

Name: Tropical Caribbean Fish with Mango Salsa
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 white fish fillets (such as snapper or cod, ~150g each); 1 large ripe mango, diced; 1/2 red bell pepper, diced; 1/4 small red onion, finely chopped; 1 small lime, zested and juiced; 2 tbsp fresh cilantro, chopped; 2 tbsp olive oil; 1/2 tsp allspice; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 Scotch bonnet or habanero chili, minced (optional, for heat)

Tropical Caribbean Fish with Mango Salsa

GingerSpatula9772

Bring the flavor of the Caribbean home, even on a cool Nova Scotia evening! This recipe features flaky white fish, seasoned simply with allspice and lime, then pan-seared for a golden crust. The star is a vibrant mango salsa—sweet, tangy, and just a touch spicy—layered on top. Using small portions and minimal waste, this dish is perfect for a tropical-inspired dinner for two. The colors and freshness will transport you straight to the islands.

Ingredients

Instructions

Pat the fish fillets dry and place on a plate. Rub both sides with 1 tbsp olive oil, allspice, salt, and black pepper. Let marinate while preparing salsa.
In a small bowl, combine diced mango, red bell pepper, red onion, lime zest, lime juice, cilantro, and chili (if using). Add 1 tbsp olive oil and toss gently. Taste and adjust seasoning as needed. Let sit for flavors to meld.
Heat a nonstick or cast iron pan over medium-high. Add the marinated fish fillets and cook 3-4 minutes per side, or until golden and cooked through (should flake easily with a fork).
Transfer the cooked fish to plates. Spoon generous mango salsa over the top of each fillet.
Serve immediately, garnished with extra cilantro and lime wedges if desired.