Asian Fusion Lemon-Ginger Grilled Chicken Bowls
Asian Fusion Lemon-Ginger Grilled Chicken Bowls
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SeededFig5089
This Asian Fusion Lemon-Ginger Grilled Chicken Bowl is a vibrant, health-focused dinner that’s as satisfying as it is nutritious. By pairing lean, high-protein chicken breast with a marinade that layers bright lemon, zesty ginger, and savory soy, this dish delivers a harmonious blend of flavors. Crisp-tender broccoli and sweet bell pepper offer color, crunch, and fiber, while brown rice serves as a wholesome base. Finished with scallions and a sprinkle of sesame seeds, it’s a bowl that’s visually appealing and packed with balanced nutrition—perfect for anyone looking to eat well, lose weight, and enjoy every bite.
Ingredients
Instructions
  1. Cook the brown rice according to package instructions. Set aside and keep warm.
  2. In a bowl, whisk together soy sauce, lemon juice, grated ginger, minced garlic, honey, and sesame oil to create a marinade.
  3. Slice chicken breasts into thin strips. Add to the marinade and toss to coat. Let sit for 10-15 minutes while prepping vegetables.
  4. Heat a large nonstick skillet or grill pan over medium-high heat. Add marinated chicken and cook for 7-8 minutes, stirring occasionally, until cooked through and lightly caramelized. Remove and set aside.
  5. In the same pan, add broccoli and bell pepper. Stir-fry for 3-4 minutes until just tender but still crisp.
  6. To assemble, divide cooked rice among 4 bowls. Top with vegetables and grilled chicken. Garnish with scallions and sesame seeds. Serve immediately.