Name: Healthy Turkey & Veggie Meatloaf with Garlic Mashed Cauliflower
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb lean ground turkey; 1 cup finely chopped baby spinach; 1/2 cup grated carrot; 1/2 small onion, finely diced; 2 cloves garlic, minced; 1/4 cup old-fashioned oats; 1 large egg; 2 tbsp ketchup, plus 2 tbsp for topping; 1 tsp Worcestershire sauce; 1/2 tsp kosher salt; 1/2 tsp black pepper; 1 medium head cauliflower, cut into florets; 2 tbsp Greek yogurt (nonfat); 1 tbsp olive oil; 1 tbsp chopped fresh parsley (optional)

Healthy Turkey & Veggie Meatloaf with Garlic Mashed Cauliflower

HoneyedKiwi4066

This healthy turkey and veggie meatloaf is classic American comfort food reinvented for weight loss and nutrition. Lean ground turkey keeps it light, while spinach and carrot add extra vitamins, fiber, and moisture—making every bite juicy and flavorful. Old-fashioned oats bind the loaf without the heaviness of breadcrumbs. Garlic mashed cauliflower delivers all the creamy, cozy satisfaction of traditional mashed potatoes at a fraction of the calories and carbs. With simple, fresh ingredients and easy steps, this dish is perfect for a family dinner or meal prep, and is sure to become a favorite for anyone seeking comfort and health in every bite.

Ingredients

Instructions

Preheat oven to 375°F (190°C) and line a loaf pan with parchment or lightly grease it.
In a large bowl, combine ground turkey, spinach, carrot, onion, garlic, oats, egg, 2 tbsp ketchup, Worcestershire, salt, and pepper. Mix until just combined—do not overwork.
Pack mixture evenly into the prepared loaf pan. Spread remaining 2 tbsp ketchup over the top.
Bake for 30-35 minutes, until the meatloaf is cooked through (internal temp 165°F/74°C). Remove and let rest 5 minutes.
Meanwhile, bring a large pot of salted water to a boil. Add cauliflower florets and cook until very tender, 10-12 minutes. Drain and return to pot.
Add Greek yogurt, olive oil, and a pinch of salt and pepper to the cauliflower. Mash until smooth and creamy. Taste and adjust seasoning.
Slice meatloaf and serve over a bed of mashed cauliflower. Sprinkle with parsley if desired.