Name: Asian Fusion Ginger Soy Chicken Bowls (High Protein, Low Carb)
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 2 tbsp low-sodium soy sauce; 1 tbsp fresh ginger, grated; 2 cloves garlic, minced; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tbsp sriracha (optional, for heat); 2 tsp cornstarch; 1 large red bell pepper, sliced; 1 cup snow peas, trimmed; 1 cup shredded carrots; 2 green onions, sliced; 1 tbsp sesame seeds; Salt and black pepper to taste

Asian Fusion Ginger Soy Chicken Bowls (High Protein, Low Carb)

RusticPear3588

This Asian Fusion Ginger Soy Chicken Bowl is your go-to for a high-protein, low-carb dinner that’s bold, fresh, and deeply satisfying. The quick brine keeps the chicken extra juicy, while a punchy ginger-soy sauce adds irresistible flavor without carbs. Crisp veggies and a hint of sesame round out the bowl for varied texture and color. Fast, vibrant, and full of umami, this dish comes together in under 40 minutes and uses ingredients easily found in any California grocery store. Perfect for anyone craving a nourishing, Asian-inspired meal that delivers on both flavor and fitness goals.

Ingredients

Instructions

Make a quick brine by dissolving 3 tbsp salt in 4 cups cold water. Submerge chicken breasts and brine for 15 minutes, then drain and pat dry (this keeps the chicken juicy and tender).
In a small bowl, mix soy sauce, ginger, garlic, sesame oil, rice vinegar, sriracha (if using), and cornstarch to form a smooth sauce.
Slice the brined chicken into bite-size strips. Season lightly with salt and pepper.
Heat a large nonstick skillet or wok over medium-high heat. Add chicken and sear for 3-4 minutes, stirring, until lightly browned and mostly cooked through. Remove chicken and set aside.
Add bell pepper, snow peas, and carrots to the hot pan. Stir-fry for 2-3 minutes until just crisp-tender.
Return chicken to the pan, pour in the sauce, and toss to coat. Stir-fry for 2-3 more minutes, until everything is glazed and chicken is cooked through.
Serve chicken and veggies in bowls, topped with green onions and sesame seeds. Enjoy hot!