Name: Seared Steak with Garlic Soy Pan Sauce
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 (8 oz) boneless strip steaks; 1 tbsp neutral oil (grapeseed or canola); 3 cloves garlic, thinly sliced; 2 tbsp low-sodium soy sauce; 1 tbsp unsalted butter; 1 tsp sesame oil; Freshly ground black pepper; Kosher salt; 2 scallions, thinly sliced (for garnish)

Seared Steak with Garlic Soy Pan Sauce

GrilledGrape7752

This steak recipe is all about maximizing flavor and protein with minimal fuss. Inspired by high-heat wok technique, the pan is preheated until smoking hot to achieve an incredible sear reminiscent of classic 'wok hei.' The simple pan sauce—garlic, soy, butter, and a splash of sesame oil—adds an umami punch and glossy finish. With just a handful of ingredients, this dish delivers restaurant-quality results at home. Perfect for a high-protein dinner, each steak is juicy, deeply savory, and finished with fresh scallions for a pop of color and brightness.

Ingredients

Instructions

Pat steaks dry with paper towels. Season both sides generously with kosher salt and freshly ground black pepper. Let sit at room temperature for 15 minutes.
Heat a large heavy skillet (cast iron preferred) over high heat until very hot and just beginning to smoke. Add oil and swirl to coat the pan.
Carefully place steaks in the pan. Sear without moving for 2-3 minutes, until a deep brown crust forms. Flip and cook for another 2-3 minutes for medium-rare (adjust time for desired doneness).
Reduce heat to medium. Add sliced garlic to the pan and cook, stirring, until just golden, about 1 minute. Pour in soy sauce and swirl the pan to deglaze, scraping up any browned bits.
Turn off the heat. Add butter and swirl until melted, then stir in sesame oil. Spoon pan sauce and garlic over the steaks.
Rest steaks on a cutting board for 5 minutes. Slice against the grain, arrange on plates, and drizzle with sauce. Garnish with scallions.