Name: Italian Herbed Chicken & White Bean Skillet with Garlicky Greens
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 6 oz each); 2 (15 oz) cans cannellini beans, drained and rinsed; 2 cups cherry tomatoes, halved; 6 cups baby spinach or chopped Tuscan kale; 2 tbsp extra virgin olive oil; 4 cloves garlic, minced; 1 lemon, zested and juiced; 1 tbsp fresh rosemary, minced (or 1 tsp dried); 1 tbsp fresh thyme, minced (or 1 tsp dried); 1 tsp sea salt; 1/2 tsp freshly ground black pepper

Italian Herbed Chicken & White Bean Skillet with Garlicky Greens

SweetMelon3439

This Italian Herbed Chicken & White Bean Skillet is the perfect blend of hearty protein, Mediterranean flavors, and nutrient-packed greens—all made in one pan for an easy dinner. Cannellini beans boost the protein and fiber content, while garlicky greens and juicy cherry tomatoes provide antioxidants and color. A touch of lemon brightens everything and balances the rich olive oil. This recipe is designed to be both satisfying and supportive of wellness goals, especially for a nutrient-conscious, high-protein diet. The technique of deglazing the pan with lemon and finishing the chicken in the sauce ensures every bite is flavorful and moist. It’s a vibrant Italian-inspired meal you’ll look forward to cooking and eating.

Ingredients

Instructions

Pat chicken breasts dry and season both sides with salt, pepper, rosemary, and thyme.
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and sear 4-5 minutes per side, until golden and cooked through (internal temp 165°F). Remove to a plate and tent with foil.
Add remaining olive oil and garlic to the skillet. Sauté until fragrant, about 30 seconds. Add cherry tomatoes and cook until they burst and release juices, 3-4 minutes.
Stir in beans and greens. Toss until greens wilt, about 2-3 minutes. Squeeze in lemon juice and zest, scraping up any browned bits from the pan. Taste and adjust seasoning.
Return chicken to the skillet, nestling into the bean mixture. Spoon sauce over chicken and simmer 2 minutes to combine flavors.
Serve each chicken breast on a bed of beans and greens, topped with pan sauce.