Name: Mediterranean Lemon-Herb Grilled Fish with Roasted Vegetables
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 skinless white fish fillets (such as cod, halibut, or sea bass), about 5 oz each; 2 lemons (1 for zest and juice, 1 sliced for garnish); 3 tbsp extra-virgin olive oil; 2 cloves garlic, minced; 1 tsp dried oregano; 1 tsp fresh rosemary, finely chopped (or 1/2 tsp dried); 1/2 tsp coarse sea salt; 1/2 tsp freshly ground black pepper; 1 medium zucchini, cut into 1/2-inch rounds; 1 red bell pepper, cut into strips; 1 small eggplant, cut into 1/2-inch cubes; 1/4 cup fresh parsley, chopped

Mediterranean Lemon-Herb Grilled Fish with Roasted Vegetables

SavoryApple5093

This Mediterranean Lemon-Herb Grilled Fish with Roasted Vegetables is a vibrant, energizing dinner that brings the sun-drenched flavors of the Mediterranean coast to your table—without onions or tomatoes. The flaky, juicy white fish is infused with bright lemon, aromatic rosemary, and oregano, while the roasted zucchini, bell pepper, and eggplant deliver satisfying texture and color. This dish is layered with complementary flavors and uses olive oil and fresh herbs for a heart-healthy, low-calorie meal that boosts energy and keeps you feeling light. Perfect for anyone looking to eat well, lose weight, and enjoy a flavorful, easy-to-make Mediterranean-inspired dinner.

Ingredients

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment or foil. In a large bowl, toss zucchini, bell pepper, and eggplant with 1 tbsp olive oil, half the garlic, a pinch of salt and pepper. Spread vegetables in a single layer on the baking sheet. Roast for 20-25 minutes, turning once, until golden and tender.
Meanwhile, in a small bowl, whisk together lemon juice and zest from 1 lemon, remaining olive oil, oregano, rosemary, the rest of the garlic, salt, and pepper to make a marinade. Pour half of the marinade over the fish fillets and let sit for 10 minutes (reserve the rest as a drizzle).
While vegetables roast and fish marinates, heat a grill pan or nonstick skillet over medium-high heat. Spray lightly with oil. Grill fish fillets for 3-4 minutes per side, until opaque and flakey. Remove from heat.
Arrange roasted vegetables on a platter. Place grilled fish fillets on top. Drizzle with reserved lemon-herb marinade.
Sprinkle with fresh parsley and garnish with lemon slices. Serve immediately.