Name: High-Protein Skillet Chicken and Veggie Bake
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 6 oz each); 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp smoked paprika; 1/2 tsp black pepper; 1/2 tsp kosher salt; 1 cup low-sodium chicken broth; 1 cup shredded reduced-fat cheddar cheese; 2 cups broccoli florets (fresh or frozen, cut into bite-sized pieces); 1 red bell pepper, diced; 1/2 cup red onion, finely diced

High-Protein Skillet Chicken and Veggie Bake

GrilledGrape7752

This High-Protein Skillet Chicken and Veggie Bake is pure American comfort food—made lighter and packed with protein for your dinner goals! The chicken is first seared for extra flavor, then nestled among colorful veggies and topped with melty cheddar cheese for a satisfying, one-pan meal. The quick sauté before baking draws out the natural sweetness in the vegetables, while the chicken stays juicy and tender. With its golden, cheesy crust and hearty flavors, this recipe is perfect for a weeknight dinner that feels both wholesome and indulgent. Plus, cleanup is a breeze with just one skillet!

Ingredients

Instructions

Preheat oven to 400°F (200°C).
Pat chicken breasts dry with paper towels. Toss with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
Heat a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes per side until lightly golden (do not cook through). Remove chicken to a plate.
In the same skillet, add broccoli, bell pepper, and red onion. Sauté for 2-3 minutes, stirring frequently, to slightly soften vegetables.
Pour chicken broth into the skillet and gently stir to combine with the vegetables, scraping up any browned bits from the chicken.
Nestle the chicken breasts back into the skillet among the veggies. Sprinkle shredded cheddar evenly over the top.
Transfer skillet to the preheated oven and bake for 18-22 minutes, or until chicken is cooked through (internal temperature 165°F) and cheese is melted and bubbly.
Let rest for 2-3 minutes before serving. Serve chicken sliced with cheesy vegetables and pan juices spooned over the top.