Name: Brined Chicken Thighs with Roasted Sweet Potatoes & Garlicky Green Beans
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 boneless, skinless chicken thighs (about 2.5 lbs total); 6 cups water; 6 tbsp kosher salt (for brine); 2 tbsp olive oil, divided; 1 1/2 lbs sweet potatoes, peeled and cut into 1-inch cubes; 1 lb green beans, trimmed; 4 cloves garlic, minced; 1 tsp smoked paprika; 1/2 tsp black pepper; 1/2 tsp dried thyme

Brined Chicken Thighs with Roasted Sweet Potatoes & Garlicky Green Beans

SmoothCherry2622

This brined chicken thigh recipe delivers juicy, flavorful protein with every bite, embodying American comfort food in a lighter, meal-prep-friendly way. Brining the chicken guarantees moistness and infuses seasoning throughout, while sweet potatoes and garlicky green beans roast together for a simple, colorful side. The entire meal comes together on one sheet pan in just over half an hour, making it ideal for busy weeknights or prepping ahead. With satisfying textures and a warmly spiced aroma, this dish is both nourishing and craveable—perfect for anyone looking to eat well and meet protein goals without sacrificing comfort or flavor.

Ingredients

Instructions

In a large bowl, dissolve 6 tbsp kosher salt in 6 cups water to make a brine. Submerge chicken thighs in the brine, cover, and refrigerate for 20 minutes while prepping vegetables.
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper. Drain chicken and pat dry with paper towels.
Toss sweet potato cubes with 1 tbsp olive oil, smoked paprika, and black pepper. Spread on one side of the baking sheet. Place chicken thighs on the other side, drizzle with 1/2 tbsp olive oil, and sprinkle with dried thyme.
Roast for 20 minutes. Meanwhile, toss green beans with remaining 1/2 tbsp olive oil and minced garlic.
After 20 minutes, flip chicken and stir sweet potatoes. Add green beans to the tray. Continue roasting for 10-12 minutes, until chicken is golden, sweet potatoes are tender, and beans are just blistered.
Let chicken rest for 5 minutes before slicing. Serve chicken, sweet potatoes, and green beans together for a balanced, high-protein dinner.