Name: Mediterranean Grilled Chicken & Chickpea Bowl
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 large boneless, skinless chicken breasts (about 8 oz each); 2 cans (15 oz each) chickpeas, drained and rinsed; 1/4 cup extra-virgin olive oil, divided; 2 lemons (zest and juice); 4 cloves garlic, minced; 2 tsp dried oregano; 1 pint cherry tomatoes, halved; 1 English cucumber, diced; 1/2 small red onion, thinly sliced; 1 cup crumbled feta cheese; 1/2 cup fresh parsley, chopped; Kosher salt and freshly ground black pepper

Mediterranean Grilled Chicken & Chickpea Bowl

SmoothCherry2622

This Mediterranean Grilled Chicken & Chickpea Bowl is the perfect balance of flavor, nutrition, and ease—ideal for weeknight dinners or meal prep! Succulent, lemony grilled chicken packs a protein punch, paired with a fresh, crunchy salad of chickpeas, tomatoes, cucumber, and herbs. The briny feta and zesty dressing bring classic Mediterranean flair, while the whole dish comes together in just about 35 minutes. With vibrant colors and a satisfying mix of textures, this bowl will keep you fueled and excited for dinner all week long. Plus, it's simple to customize and great for leftovers!

Ingredients

Instructions

Pat chicken breasts dry and place in a bowl. Add 2 tablespoons olive oil, juice and zest of 1 lemon, garlic, oregano, 1 teaspoon salt, and several grinds of black pepper. Toss to coat and marinate at room temperature for 15 minutes.
While chicken marinates, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley in a large mixing bowl. Add juice of 1 lemon, 2 tablespoons olive oil, 1/2 teaspoon salt, and black pepper. Toss well; set aside.
Heat a large grill pan or outdoor grill over medium-high. Once hot, grill chicken for 5-6 minutes per side, or until cooked through and juices run clear. Let rest 5 minutes, then slice thinly.
Divide chickpea salad among 4 bowls. Top each with sliced grilled chicken and sprinkle with feta cheese.
Drizzle with extra olive oil if desired, garnish with more parsley, and serve warm or at room temperature.