Name: Grilled Carne Asada Bowl with Black Beans and Avocado Salsa
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 lbs flank steak or skirt steak; 2 tbsp olive oil; 2 limes, juiced; 4 garlic cloves, minced; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp chili powder; 1/2 tsp kosher salt; 1/2 tsp black pepper; 2 (15 oz) cans black beans, rinsed and drained; 1 cup cooked brown rice (or quinoa for more fiber); 2 avocados, diced; 1/2 cup red onion, diced; 1 cup cherry tomatoes, quartered; 1/2 cup cilantro, chopped; 1 jalapeño, seeded and minced (optional); 1 tbsp extra virgin olive oil; 1 lime, juiced

Grilled Carne Asada Bowl with Black Beans and Avocado Salsa

SweetMelon3439

This Grilled Carne Asada Bowl combines classic Mexican flavors and a powerhouse of nutrition, designed with menopause wellness in mind. Marinated steak is quickly grilled for a smoky, juicy result, paired with fiber-rich black beans and brown rice or quinoa. A fresh avocado salsa adds heart-healthy fats and vibrant color, while the bowl provides excellent protein, fiber, and healthy fats to support energy and satiety. This is a satisfying, flavorful dinner that’s both easy to prepare and aligned with daily goals for water, fiber, and healthy fats—perfect for feeling strong and nourished.

Ingredients

Instructions

In a bowl, whisk together 2 tbsp olive oil, juice of 2 limes, garlic, cumin, smoked paprika, chili powder, salt, and black pepper. Place steak in a shallow dish and pour marinade over. Marinate for at least 15 minutes (up to 1 hour if time allows).
While steak marinates, prepare the avocado salsa: In a medium bowl combine diced avocados, red onion, cherry tomatoes, cilantro, jalapeño (if using), 1 tbsp olive oil, and juice of 1 lime. Toss gently to combine. Set aside.
Heat a grill pan or outdoor grill over high heat. Grill steak 4-5 minutes per side for medium-rare, or until desired doneness. Remove steak and let rest 5 minutes.
Meanwhile, heat black beans in a small saucepan over medium heat until warmed through. Season with a little salt if desired.
Slice steak against the grain. To serve, divide cooked rice or quinoa among 4 bowls. Top each with black beans, carne asada slices, and a generous scoop of avocado salsa. Garnish with extra cilantro if desired.