Name: Lemony Sardine & Chickpea Gluten-Free Pasta
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 12 oz gluten-free penne or fusilli pasta; 2 (4 oz) cans sardines in olive oil, drained; 1 (15 oz) can chickpeas, rinsed and drained; 1 large zucchini, diced; 2 cloves garlic, minced; 2 tbsp capers, rinsed and chopped; Zest and juice of 1 large lemon; 2 tbsp extra virgin olive oil (plus extra for drizzling); 1/4 cup fresh flat-leaf parsley, chopped (optional, NOT cilantro); 2 tbsp grated Pecorino Romano cheese (optional); Kosher salt, to taste

Lemony Sardine & Chickpea Gluten-Free Pasta

CookwithNewsletter

This vibrant pasta leverages sardines—an underappreciated, protein-rich ingredient that's both affordable and packed with omega-3s. Chickpeas add even more protein and a creamy texture, while zucchini brings freshness and color. The bright lemon-caper sauce wakes up your palate and is emulsified with starchy pasta water for a glossy finish. Finishing the pasta in the sauce ensures every bite is well-seasoned and luscious, and a sprinkle of Pecorino ties it together. This dish is easy enough for a weeknight but special enough to impress.

Ingredients

Instructions

Bring a large pot of salted water to a boil. Add gluten-free pasta and cook until just al dente, about 1-2 minutes less than package instructions. Reserve 1 cup pasta water before draining.
While pasta cooks, heat 2 tbsp olive oil in a large skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant but not browned.
Add diced zucchini and a pinch of salt. Sauté for 3-4 minutes until just tender and bright.
Stir in chickpeas and capers. Cook for another 2 minutes, warming through.
Add sardines, breaking them up gently with a spoon. Add lemon zest and juice. Toss gently to combine; heat through but do not overcook.
Add drained pasta directly to the skillet. Pour in 1/2 cup reserved pasta water and toss vigorously to emulsify, creating a silky sauce. Add more pasta water as needed for desired consistency.
Remove from heat. Sprinkle with Pecorino (if using) and parsley (if using). Toss gently. Taste and adjust salt or lemon as desired.
Serve immediately, drizzling with a little more olive oil if desired.