Name: Mediterranean Lemon-Herb Grilled Chicken Bowls
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 7 oz each); 2 tbsp olive oil; 2 lemons (1 zested & juiced, 1 sliced); 1 tbsp fresh oregano, chopped (or 1 tsp dried); 2 cloves garlic, minced; 1 tsp smoked paprika; 1/2 tsp salt; 1/2 tsp black pepper; 2 cups cooked quinoa (from 1 cup dry); 1 large English cucumber, diced; 1 pint cherry tomatoes, halved; 1/2 small red onion, thinly sliced; 1/4 cup fresh parsley, chopped (plus extra for garnish)

Mediterranean Lemon-Herb Grilled Chicken Bowls

FluffyPasta5236

This Mediterranean Lemon-Herb Grilled Chicken Bowl is a vibrant, protein-packed dinner designed to satisfy and energize, while supporting weight loss goals. Juicy grilled chicken is marinated in a zesty blend of lemon, oregano, and smoked paprika, then paired with a crisp, refreshing quinoa salad featuring cucumber, tomatoes, and fresh herbs. The synergy of complementary flavors—bright citrus, savory herbs, and smoky notes—makes every bite exciting. With plenty of lean protein and whole grains, this bowl is as nourishing as it is delicious, and comes together easily in about 35 minutes. Perfect for a lively family dinner or healthy meal prep!

Ingredients

Instructions

In a large bowl, whisk together olive oil, lemon juice, lemon zest, oregano, garlic, smoked paprika, salt, and pepper. Add chicken breasts and toss to coat. Marinate for at least 10 minutes while prepping other ingredients.
Heat a grill pan or outdoor grill over medium-high. Grill chicken breasts for 6-7 minutes per side, or until cooked through and nicely charred. Add lemon slices to the grill for the last minute to caramelize.
While chicken cooks, combine cooked quinoa, cucumber, cherry tomatoes, red onion, and parsley in a large bowl. Toss with a pinch of salt and a drizzle of olive oil (optional).
Slice grilled chicken and serve over quinoa salad. Top with grilled lemon slices and extra parsley for garnish.
Serve immediately, or pack bowls for meal prep. Store leftovers in airtight containers in the fridge for up to 3 days.