Cookwith

Name: Vegan Banana Blueberry Oatmeal with Sunflower Seed Butter
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 cup unsweetened soy milk; 1 cup water; 1 ripe banana, mashed; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1 tbsp maple syrup (plus more for serving); 1/4 tsp salt; 1 tbsp chia seeds; 1/2 cup fresh blueberries (plus extra for topping); 1/4 cup sunflower seed butter

Vegan Banana Blueberry Oatmeal with Sunflower Seed Butter

miradugm

This Vegan Banana Blueberry Oatmeal is a comforting, allergy-friendly breakfast that’s perfect for a fun sleepover. It’s naturally sweetened with banana and maple syrup, making it a kid-approved treat. The chia seeds add a boost of nutrition and creaminess, while sunflower seed butter gives a nutty richness—without any peanuts or animal products. This oatmeal comes together quickly and can be made ahead, so you can focus on the morning fun. Kids will love customizing their bowls with extra berries or a drizzle of syrup, and you’ll love how safe and nourishing it is for everyone at the table.

Ingredients

Instructions

In a medium saucepan, combine rolled oats, soy milk, water, mashed banana, vanilla extract, cinnamon, maple syrup, and salt.
Bring to a gentle boil over medium heat, then reduce to a simmer.
Stir in chia seeds and cook for 5-7 minutes, stirring often, until thickened and creamy.
Fold in 1/2 cup blueberries and cook for 1-2 minutes until they begin to burst.
Remove from heat. Spoon oatmeal into bowls.
Top each bowl with a swirl of sunflower seed butter and extra blueberries.
Drizzle with additional maple syrup if desired. Serve warm.