Name: High-Protein Samosa Soup
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 lb (450g) 99% lean ground turkey; 1 large yellow onion, diced; 2 medium carrots, diced; 1 cup frozen peas; 2 cups cauliflower florets, chopped small; 3 cups low-sodium chicken broth; 1 (15 oz) can no-salt-added chickpeas, drained and rinsed; 2 tbsp tomato paste; 2 tsp garam masala; 1 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp turmeric; 1/2 tsp smoked paprika; 1/2 tsp kosher salt; Freshly ground black pepper, to taste; 1 tbsp olive oil; 2 tbsp fresh cilantro, chopped (for garnish); Juice of 1/2 lemon

High-Protein Samosa Soup

miradu

This High-Protein Samosa Soup reimagines the beloved Indian street snack in a warming, nourishing bowl—without the pastry, but with all the spice and satisfaction. Lean ground turkey and chickpeas amp up the protein, while classic samosa flavors of garam masala, cumin, and coriander are toasted for maximum aroma—borrowing a clever fusion technique for bold flavor. Cauliflower, carrots, peas, and a hint of lemon round out the soup, making it bright, hearty, and perfect for a sunny California evening. It's a guilt-free, protein-packed dinner with all the comfort and none of the fuss.

Ingredients

Instructions

Heat olive oil in a large pot over medium-high heat. Add the diced onion and carrot, season with salt, and sauté until soft and lightly golden, about 4–5 minutes.
Add the ground turkey, breaking it up with a spoon. Cook until browned and no longer pink, about 5–6 minutes.
Push turkey and veggies to the sides of the pot. In the center, add garam masala, cumin, coriander, turmeric, and smoked paprika. Toast spices for 1 minute, stirring constantly, until fragrant.
Stir tomato paste into the spices and cook for another 1–2 minutes to develop flavor.
Add the chopped cauliflower, chickpeas, and chicken broth. Bring to a boil, reduce heat, and simmer uncovered for 10 minutes, until veggies are tender.
Add frozen peas and simmer 2 more minutes. Squeeze in lemon juice, season with pepper, and adjust salt to taste.
Ladle soup into bowls and garnish with fresh cilantro. Serve hot.