Cookwith

Name: Salted Peanut Butter Protein Power Toast with Milk
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 4 slices hearty whole grain bread (about 40g protein total, see note); 8 tbsp natural peanut butter (creamy or crunchy); 2 scoops (about 60g) unflavored or vanilla whey protein isolate; 2 tbsp honey or maple syrup; 1/2 tsp flaky sea salt; 2 cups skim or low-fat milk (or lactose-free if needed); 1 tbsp chia seeds (optional, for crunch and fiber)

Salted Peanut Butter Protein Power Toast with Milk

miradugm

This recipe takes the classic quick protein fix—milk and a peanut butter sandwich—and supercharges it for modern nutrition goals. By blending whey protein into the peanut butter, you create a creamy, intensely nutty topping that packs a serious protein punch without sacrificing flavor or texture. Toasting the bread adds extra crunch and warmth, while a touch of honey and flaky salt elevate this humble meal to something decadent, yet lightning-fast. Paired with a tall glass of cold milk, you’ll hit your protein goals in minutes, with a satisfying mix of sweet, salty, and creamy.

Ingredients

Instructions

Toast the slices of whole grain bread to your preferred doneness (for extra crunch and flavor).
While the bread is toasting, in a small bowl, mix the peanut butter with the protein powder until smooth and thick. If needed, add a tablespoon or two of milk to loosen the mixture.
Spread the protein-peanut butter evenly on each slice of toast.
Drizzle each with honey or maple syrup, then sprinkle with flaky sea salt and chia seeds if using.
Pour the milk into two large glasses. Serve immediately alongside the loaded toast for a satisfying, balanced, and super-fast high-protein meal.