Name: Mediterranean Lemon-Herb Chicken Skillet with Wilted Spinach and Feta
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 boneless, skinless chicken breasts (about 200g each); 2 tbsp olive oil; 2 lemons (zest and juice); 4 garlic cloves, minced; 2 tsp dried oregano; 1 1/2 tsp fresh rosemary, finely chopped; 1 tsp smoked paprika; 1/2 tsp sea salt; 1/2 tsp black pepper; 8 cups baby spinach; 120g feta cheese, crumbled (about 4 oz)

Mediterranean Lemon-Herb Chicken Skillet with Wilted Spinach and Feta

HarvestMango5013

This Mediterranean Lemon-Herb Chicken Skillet is a protein-packed, vibrant dinner that’s as easy to make as it is satisfying. The secret to its flavor is layering classic Mediterranean seasonings—lemon, rosemary, oregano, and garlic—for bright, aromatic chicken. Wilted spinach and creamy feta add color, tang, and richness, while the pan juices tie everything together. With about 50g of protein per serving and no grains, starchy foods, or legumes, this dish is perfect for anyone looking for a balanced, nutritious meal that delivers big on flavor and Mediterranean spirit. Enjoy a dinner that’s both wholesome and exciting—ready in under 40 minutes!

Ingredients

Instructions

Pat chicken breasts dry and season both sides with salt, pepper, oregano, rosemary, and smoked paprika.
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 4-5 minutes per side until golden and nearly cooked through. Work in batches if needed, adding more oil as necessary.
Reduce heat to medium. Add garlic and lemon zest to the pan, stirring for 30 seconds until fragrant.
Return all chicken to the skillet. Squeeze in lemon juice and add 1/4 cup water. Cover and simmer for 5 minutes, until chicken is cooked through and juices run clear (internal temp 165°F).
Remove chicken from skillet and set aside, lightly tented with foil. Add spinach to the skillet and toss just until wilted, about 1-2 minutes.
Return chicken on top of spinach, sprinkle with feta, and cover for 1 minute to gently warm the cheese.
Serve each plate with two chicken breasts atop a generous portion of garlicky spinach, spooning pan juices and feta over the top.