Name: Lemon Herb Grilled Chicken with Avocado Cream
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 2 lbs); 2 tbsp olive oil; 1 tsp kosher salt; 1/2 tsp black pepper; 2 tsp garlic powder; 1 tbsp fresh thyme leaves (or 1 tsp dried); 1 tbsp fresh rosemary, chopped (or 1 tsp dried); 1 lemon, zested and juiced; 1 large ripe avocado; 1/4 cup sour cream (full fat); 1 tbsp lemon juice; 1 tbsp chopped fresh parsley

Lemon Herb Grilled Chicken with Avocado Cream

FluffyCelery8116

This Lemon Herb Grilled Chicken with Avocado Cream is the ultimate weeknight high-protein, keto-friendly dinner that bursts with bright, fresh flavors. The chicken is seasoned early with salt, allowing the meat to absorb flavor and stay juicy. Fresh herbs and lemon zest add vibrancy, while a creamy avocado sauce brings healthy fats and a luxurious finish. The combination of zippy lemon and rich avocado cuts through the savory richness for a perfectly balanced bite. With just a handful of ingredients and a quick grilling technique, this meal is both satisfying and easy enough for any sunny evening. It pairs beautifully with a simple green salad or roasted vegetables for a complete, crave-worthy plate.

Ingredients

Instructions

Pat chicken breasts dry. Place on a plate and season both sides evenly with 1 tsp salt, black pepper, garlic powder, lemon zest, thyme, and rosemary. Let rest at room temperature for 15 minutes to allow salt to penetrate (salt early).
Preheat grill or grill pan to medium-high. Lightly brush chicken with 1 tbsp olive oil. Grill chicken for 5-7 minutes per side, or until internal temperature reaches 165°F and juices run clear. Remove and rest for 5 minutes.
While chicken grills, make avocado cream: In a bowl, mash avocado until smooth. Mix in sour cream, 1 tbsp lemon juice, remaining 1 tbsp olive oil, and chopped parsley. Season with a pinch of salt to taste. If you prefer a silky sauce, blend until smooth.
Slice grilled chicken and serve topped with a generous dollop of avocado cream. Garnish with extra herbs and lemon wedges if desired.