Name: Charred Spicy Chicken Lettuce Wraps (Keto & Anti-Inflammatory)
Prep time: 35 min
Total time: 35 min
Yield: 3 servings
Ingredients: 1 lb boneless, skinless chicken thighs; 2 tbsp avocado oil; 2 tbsp fresh lime juice; 1 tbsp apple cider vinegar; 2 tsp smoked paprika; 1.5 tsp ground cumin; 1 tsp chipotle powder; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp sea salt; 1/2 tsp black pepper; 1 head butter lettuce (large leaves, for wraps); 1 small avocado (sliced); 1/4 cup radishes (thinly sliced)

Charred Spicy Chicken Lettuce Wraps (Keto & Anti-Inflammatory)

SmoothBasil7092

These Charred Spicy Chicken Lettuce Wraps deliver bold, smoky heat and juicy texture, all while honoring a keto, gluten-free, and anti-inflammatory approach. Toasting the spices before marinating the chicken unlocks deep, complex flavors—an elevated technique borrowed from Mexican kitchens. The use of crisp butter lettuce leaves creates a satisfying, carb-free handheld vessel, while radish and avocado provide creamy-crunchy contrast. Perfect for sunny late-summer evenings, this dish is ideal for anyone seeking high protein, clean ingredients, and big flavor without compromise. Enjoy a truly craveable, healthy wrap you can feel great about eating!

Ingredients

Instructions

Preheat grill pan or outdoor grill over high heat until very hot.
In a small dry skillet, toast smoked paprika, cumin, and chipotle powder over medium-low heat for 1-2 minutes until fragrant, stirring constantly. Remove from heat immediately to avoid burning.
In a large bowl, whisk avocado oil, lime juice, apple cider vinegar, garlic powder, onion powder, toasted spices, salt, and black pepper to make a marinade.
Add chicken thighs to the bowl and toss to coat well. Let marinate at room temperature for 10-15 minutes while grill heats.
Grill chicken thighs for 4-5 minutes per side until nicely charred and cooked through (internal temp 165°F). Rest for 5 minutes, then slice thinly.
To assemble, lay out lettuce leaves. Fill each with sliced chicken, top with avocado and radish slices. Serve immediately, using leaves as wraps.