Name: High-Protein Pineapple Chicken Pizza Boats
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 large chicken breasts (about 1 lb total); 1/2 cup fresh pineapple, diced; 1/2 cup part-skim mozzarella cheese, shredded; 1/4 cup tomato sauce (no sugar added); 1/4 cup red onion, thinly sliced; 1/4 cup bell pepper, diced; 1 tbsp olive oil; 1/2 tsp dried oregano; 1/4 tsp garlic powder; Salt and black pepper, to taste; Fresh basil, for garnish

High-Protein Pineapple Chicken Pizza Boats

finack

This unique low-carb pizza swaps out crust for juicy, seared chicken breasts—bringing you all the tropical, cheesy fun of pineapple pizza with a protein-packed twist. The chicken acts as a hearty and satisfying base, while the combination of sweet pineapple, melty mozzarella, and a kiss of tomato sauce channels classic pizza flavors. Quick searing adds depth, and the fresh bell pepper and onion bring color and crunch. Finished with a touch of fresh basil, these pizza boats are perfect for a sunny California evening, and deliver on flavor, nutrition, and a little bit of pizza magic—without the carbs!

Ingredients

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Butterfly each chicken breast by slicing it horizontally, but not all the way through, then open it like a book. Gently pound to an even 1/2-inch thickness if needed. Season both sides with salt, pepper, and garlic powder.
Heat olive oil in a large skillet over medium-high. Add the chicken breasts and sear each side until golden, about 2 minutes per side. Transfer to the prepared baking sheet.
Spread tomato sauce over each chicken breast. Layer with mozzarella, pineapple, bell pepper, and red onion. Sprinkle with oregano.
Bake for 12-15 minutes, until cheese is melted and bubbly, and chicken is cooked through (internal temp 165°F).
Let rest 2 minutes, garnish with fresh basil, and serve.