Name: Chicken Parmigiana alla Griglia (Grilled Chicken Parmigiana, Low-Carb)
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 large boneless, skinless chicken breasts (about 8 oz each); 2 cups shredded part-skim mozzarella cheese; 1 cup grated Parmesan cheese; 2 cups sugar-free marinara sauce; 2 tablespoons olive oil; 2 teaspoons dried Italian seasoning; 1 teaspoon garlic powder; Salt and pepper, to taste; Fresh basil leaves, for garnish

Chicken Parmigiana alla Griglia (Grilled Chicken Parmigiana, Low-Carb)

SmoothCherry2622

This Grilled Chicken Parmigiana alla Griglia transforms the classic Italian favorite into a low-carb, high-protein dinner that doesn't compromise on flavor. By brining the chicken, you ensure each bite is juicy and tender, while grilling adds a smoky depth. The cheese and marinara create a satisfying, melty topping without the need for breading. The result is a restaurant-worthy meal in under 40 minutes—perfect for weeknight dinners or impressing friends with an Italian classic that's both healthy and crave-worthy.

Ingredients

Instructions

Prepare a 6% salt solution (about 2 tablespoons salt dissolved in 1 quart of water). Place chicken breasts in the brine for 15 minutes to enhance moisture and flavor. Meanwhile, preheat the grill or grill pan to medium-high.
Remove chicken from brine, pat dry with paper towels. Brush both sides with olive oil, then season with Italian seasoning, garlic powder, salt, and pepper.
Grill chicken breasts for 5-6 minutes per side, until cooked through and grill marks appear. Transfer to a baking sheet or oven-safe pan.
Spoon 1/2 cup sugar-free marinara sauce over each chicken breast. Sprinkle each with 1/2 cup mozzarella and 1/4 cup Parmesan cheese.
Broil in the oven (or cover on the grill) until cheese is melted and bubbly, about 3-4 minutes.
Garnish with fresh basil leaves. Serve hot, with a side of sautéed greens or a simple salad if desired.