Name: High-Protein BBQ Chicken & Loaded Mashed Potato Bowls
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 large boneless, skinless chicken breasts (about 2.5 lbs total); 1 1/2 cups barbecue sauce (use your favorite brand); 2 lbs Yukon Gold potatoes, peeled and cubed; 1/2 cup low-fat milk; 1/2 cup plain Greek yogurt; 1 1/2 cups shredded reduced-fat cheddar cheese; 1/2 cup chopped green onions; 2 tbsp olive oil; Kosher salt, to taste; Freshly ground black pepper, to taste

High-Protein BBQ Chicken & Loaded Mashed Potato Bowls

FruityGrape7475

This High-Protein BBQ Chicken & Loaded Mashed Potato Bowl is classic American comfort food reimagined to fuel your goals. Juicy, oven-roasted chicken breasts are basted with tangy barbecue sauce and served over creamy Yukon Gold mashed potatoes enriched with Greek yogurt for a protein boost. Each bowl is loaded with melty cheddar and fresh green onions, making every bite both satisfying and crave-worthy. Salting the chicken and potatoes early ensures depth of flavor, while a touch of Greek yogurt adds creaminess and keeps the dish light. This meal delivers impressive protein and carbs, making it perfect for athletes, families, or anyone seeking a delicious, hearty dinner that’s ready in under 40 minutes.

Ingredients

Instructions

Preheat the oven to 425°F (220°C). Line a baking sheet with foil for easy cleanup.
Pat chicken breasts dry and season on both sides with salt and pepper. Place on the prepared baking sheet. Brush generously with half of the barbecue sauce.
Roast chicken in the oven for 18-22 minutes, flipping once and brushing with remaining barbecue sauce halfway through, until cooked through and juices run clear. Let rest 5 minutes before slicing.
Meanwhile, place potatoes in a large pot and cover with salted water. Bring to a boil and cook for 12-15 minutes, until very tender. Drain well.
Return potatoes to pot. Add olive oil, milk, Greek yogurt, and half the cheese. Mash until smooth and creamy. Season with salt and pepper to taste.
To serve, divide mashed potatoes among 4 bowls. Top each with sliced BBQ chicken breast, remaining cheese, and a sprinkle of green onions.