Name: Asian Fusion High-Protein Chicken & Shrimp Power Bowl
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken breast; 2 lbs large shrimp, peeled and deveined; 2 cups cooked brown rice; 1 cup shelled edamame (fresh or frozen); 1 cup shredded carrots; 1/2 cup sliced green onions; 1/2 cup low-sodium soy sauce; 1/4 cup rice vinegar; 2 tbsp sesame oil; 1 tbsp honey; 2 tbsp fresh ginger, grated; 4 cloves garlic, minced; 1 tbsp cornstarch (optional, for thickening sauce); 2 tbsp toasted sesame seeds (optional, for garnish)

Asian Fusion High-Protein Chicken & Shrimp Power Bowl

GardenPlum7965

This Asian Fusion High-Protein Chicken & Shrimp Power Bowl is designed for serious protein goals—each serving packs a punch of 95g protein! It combines juicy, quickly-marinated chicken breast and shrimp with a medley of colorful veggies over a hearty base of brown rice. The soy-ginger-garlic marinade brings bold, craveable flavors, while early salting ensures the meat stays tender and savory. Quick stir-frying keeps prep under 40 minutes, and the ingredients are all budget-friendly and easy to find. Whether you're fueling up for muscle gains or just want a satisfying dinner, this bowl is sure to leave you excited for every bite.

Ingredients

Instructions

Pat chicken breast and shrimp dry, then cut chicken into bite-sized pieces. Season both generously with salt early to penetrate the meat, enhancing flavor and tenderness.
In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic. Reserve 1/3 of the marinade for drizzling later. Add chicken and shrimp to the remaining marinade, toss, and let sit for 10 minutes while prepping vegetables.
Heat a large nonstick skillet or wok over medium-high heat. Add marinated chicken pieces (in batches if necessary) and sear until golden and cooked through, about 6-8 minutes. Remove and set aside. In the same pan, quickly stir-fry shrimp until just pink, about 2-3 minutes. Remove and set aside with chicken.
To the same pan, add shelled edamame and carrots. Stir-fry for 2-3 minutes until just tender. If using, mix cornstarch with 2 tbsp water and add to reserved marinade. Pour into pan, stirring until slightly thickened (1-2 minutes).
Assemble bowls: Start with a base of brown rice, top with chicken, shrimp, edamame, carrots, and green onions. Drizzle with thickened sauce, sprinkle toasted sesame seeds if desired, and serve immediately.