Name: Mexican-Inspired Chicken & Veggie Skillet (Gluten-Free)
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.25 lbs boneless, skinless chicken breast, cut into bite-sized pieces; 1 tsp kosher salt; 1/2 tsp black pepper; 1 tsp smoked paprika; 1 tsp ground cumin; 1 tsp chili powder; 2 tbsp olive oil; 2 cloves garlic, minced; 2 medium zucchini, diced; 1 red bell pepper, diced; 1 cup cherry tomatoes, halved; 1/2 cup fresh cilantro, chopped (plus extra for garnish); 1 medium lime, cut into wedges

Mexican-Inspired Chicken & Veggie Skillet (Gluten-Free)

CaramelizedSage9663

This Mexican-Inspired Chicken & Veggie Skillet is a celebration of bold flavors and vibrant colors—without the gluten or common allergens. A quick spice 'mini-brine' ensures the chicken stays juicy and tender, while a sauté of zucchini, bell peppers, and tomatoes delivers freshness and fiber. The use of classic Mexican seasonings and a final burst of lime and cilantro make this dish lively and deeply satisfying, perfect for anyone looking to lose weight and support healthy insulin levels. With minimal prep and one pan, it’s a weeknight winner that’s as nutritious as it is craveable.

Ingredients

Instructions

Place chicken breast pieces in a bowl and sprinkle with salt, pepper, smoked paprika, cumin, and chili powder. Toss to coat evenly. Let sit while you prep the vegetables (this quick seasoning acts as a mini-brine for juicier results).
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the seasoned chicken pieces in a single layer. Sear for 3-4 minutes per side until golden and nearly cooked through. Remove chicken to a plate.
Add remaining 1 tablespoon olive oil to the skillet. Add garlic, zucchini, and red bell pepper. Sauté for 4-5 minutes until veggies are just tender but still vibrant.
Return chicken to skillet along with any juices. Add halved cherry tomatoes and cook for another 3-4 minutes, stirring gently, until chicken is fully cooked and tomatoes have softened slightly.
Turn off heat. Stir in chopped cilantro and a generous squeeze of lime juice. Taste and adjust seasoning if needed.
Serve immediately, garnished with extra cilantro and lime wedges. Pair with a simple side salad or cauliflower rice if desired.