Name: Healthy Chinese Chicken and Broccoli Stir Fry
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts (about 12 oz), sliced thin; 2 cups broccoli florets; 1 red bell pepper, thinly sliced; 1 medium carrot, julienned; 2 tbsp low-sodium soy sauce; 1 tbsp oyster sauce; 1 tbsp rice vinegar; 1 tsp sesame oil; 2 tsp cornstarch; 2 tbsp water; 2 tbsp neutral oil (e.g., canola or avocado); 2 cloves garlic, minced; 1 inch ginger, minced

Healthy Chinese Chicken and Broccoli Stir Fry

CinnamonBroccoli1659

This Chinese Chicken and Broccoli Stir Fry is a vibrant, family-friendly dinner that layers complementary flavors for a healthy, satisfying meal. It uses the classic pairing of chicken with fresh vegetables, enlivened by a savory sauce that balances umami, tang, and a hint of sweetness from the oyster sauce and rice vinegar. Crisp broccoli and bell pepper add texture and color, while ginger and garlic create that signature aromatic base. The dish is quick to prepare, making it perfect for busy weeknights and healthy eating goals. Serve this over brown rice or quinoa for a more filling meal.

Ingredients

Instructions

In a small bowl, mix soy sauce, oyster sauce, rice vinegar, sesame oil, cornstarch, and water to make the stir-fry sauce. Set aside.
Season sliced chicken lightly with salt and pepper. Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until just cooked through, about 4-5 minutes. Remove to a plate.
Add remaining 1 tbsp oil to the pan. Add garlic and ginger, stir-frying for 30 seconds until fragrant.
Add broccoli, bell pepper, and carrot. Stir-fry for 2-3 minutes until veggies are bright but still crisp.
Return chicken to the pan. Pour the sauce over everything. Stir-fry for another 2-3 minutes until sauce thickens and everything is well coated and heated through.
Taste and adjust seasoning if needed. Serve immediately, garnished with a sprinkle of sesame seeds or chopped green onion if desired.