Name: High-Protein Turkey & Veggie Skillet with Sweet Potato Mash
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 1/4 lbs lean ground turkey; 2 medium sweet potatoes (about 1 1/2 lbs), peeled and cubed; 1 large yellow onion, diced; 2 cloves garlic, minced; 2 cups broccoli florets; 1 red bell pepper, diced; 1 tbsp olive oil; 1/2 cup low-sodium chicken broth; 1/2 tsp smoked paprika; 1/2 tsp dried thyme; Salt and pepper, to taste; 2 tbsp plain Greek yogurt; 1 tbsp chopped fresh parsley (optional, for garnish)

High-Protein Turkey & Veggie Skillet with Sweet Potato Mash

SweetLemon3307

This High-Protein Turkey & Veggie Skillet with Sweet Potato Mash reimagines American comfort food in a way that’s perfect for muscle-building and weight management. Lean ground turkey provides a hefty dose of protein, while sweet potatoes offer satisfying, nutrient-rich carbs to fuel your workouts. Vibrant broccoli and bell peppers add color, texture, and vitamins, keeping the dish both hearty and wholesome. The Greek yogurt mash gives creamy richness without excess fat. Designed for beginner to intermediate cooks, this one-pan meal is quick, easy, and delicious—plus, it looks and tastes like a weeknight treat you’ll crave again and again.

Ingredients

Instructions

Place sweet potatoes in a medium saucepan, cover with water, and add a pinch of salt. Bring to a boil, then simmer for 12-15 minutes until fork-tender. Drain and set aside.
While sweet potatoes cook, heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3 minutes until translucent. Add garlic and cook for 30 seconds more.
Add ground turkey to the skillet. Season with smoked paprika, thyme, salt, and pepper. Cook for 4-5 minutes, breaking it up with a spatula, until browned and mostly cooked through.
Add broccoli and bell pepper to the skillet. Pour in chicken broth. Cover and cook for 5-7 minutes until vegetables are tender and turkey is fully cooked.
Meanwhile, mash the drained sweet potatoes with Greek yogurt, salt, and pepper until creamy. Taste and adjust seasoning as needed.
Serve the turkey and veggie mixture over a bed of sweet potato mash. Garnish with fresh parsley if desired.