Name: Herb-Crusted Chicken with Roasted Garlic Mashed Cauliflower and Sautéed Green Beans
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 170g each); 2 tbsp olive oil, divided; 1/2 cup whole wheat panko breadcrumbs; 2 tbsp fresh parsley, chopped; 1 tbsp fresh thyme, chopped; 1 tbsp fresh chives, chopped; 1 tsp garlic powder; 1/2 tsp black pepper; 1/2 tsp kosher salt; 1 large head cauliflower, cut into florets; 2 cloves garlic, peeled; 1/4 cup low-fat Greek yogurt; 1 lb fresh green beans, trimmed

Herb-Crusted Chicken with Roasted Garlic Mashed Cauliflower and Sautéed Green Beans

MintyMint1478

This Herb-Crusted Chicken with Roasted Garlic Mashed Cauliflower and Sautéed Green Beans is a satisfying American comfort food dinner that doesn't compromise your weight loss goals. The herb-panko crust adds a flavorful crunch to juicy roasted chicken breasts, while the creamy garlic mashed cauliflower brings comforting richness without the carbs of traditional potatoes. Bright, sautéed green beans round out the dish with freshness and color. With each plate delivering a protein punch and plenty of veggies, this balanced meal makes healthy eating both delicious and exciting. It's easy enough for a weeknight but special enough to impress guests.

Ingredients

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a small bowl, combine panko, parsley, thyme, chives, garlic powder, black pepper, and 1 tbsp olive oil. Mix well to form a crumbly herb topping.
Pat chicken breasts dry and season both sides with salt. Press the herb panko mixture evenly onto the top of each chicken breast, gently pressing to adhere.
Place chicken breasts on the prepared baking sheet. Roast for 20-25 minutes, or until the chicken reaches 165°F (74°C) internal temperature and crumbs are golden brown.
Meanwhile, place cauliflower florets and garlic cloves in a large pot of boiling water. Cook for 10-12 minutes or until the cauliflower is fork tender. Drain well.
Transfer cauliflower and garlic to a food processor or large bowl. Add Greek yogurt, a pinch of salt, and process or mash until smooth and creamy.
While the chicken and cauliflower cook, heat remaining 1 tbsp olive oil in a large skillet over medium heat. Add green beans and sauté for 6-8 minutes, stirring occasionally, until crisp-tender and bright green. Season with a pinch of salt and pepper.
Serve each chicken breast with a generous scoop of garlic mashed cauliflower and sautéed green beans.