Name: High-Protein Savory Breakfast Bowl
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 8 large eggs; 1 cup low-fat cottage cheese; 8 oz lean turkey breast, diced; 1 cup baby spinach; 1/2 cup cherry tomatoes, halved; 1/2 cup red bell pepper, diced; 1/2 tsp kosher salt; 1/4 tsp black pepper; 1 tbsp olive oil; 2 tbsp scallions, sliced

High-Protein Savory Breakfast Bowl

HoneyedVanilla8254

This High-Protein Savory Breakfast Bowl brings together fluffy scrambled eggs, lean diced turkey, and creamy cottage cheese for a deliciously satisfying start to your day. Vibrant vegetables add color, texture, and nutrients, while a quick stovetop scramble ensures a speedy prep perfect for busy mornings. The cottage cheese melts into the eggs, boosting protein and creaminess without extra fat. Finished with fresh tomatoes and scallions for brightness, this bowl is hearty enough to power your morning and help you crush your protein goals—without sacrificing flavor or fun.

Ingredients

Instructions

Crack the eggs into a large mixing bowl and whisk until fully combined. Season with half the salt and pepper.
Heat olive oil in a large nonstick skillet over medium heat. Add diced turkey breast and cook until golden and heated through, about 2-3 minutes.
Add red bell pepper to the pan and sauté for 2 minutes. Stir in baby spinach and cook until wilted, about 1 minute.
Pour the eggs into the skillet and gently scramble, folding in the vegetables and turkey. When eggs are just set, fold in cottage cheese, stirring until creamy and warmed through.
Remove from heat, top with cherry tomatoes and scallions, then divide between two bowls. Serve hot.