Name: Spicy Chicken Lettuce Wraps (Keto, Gluten-Free, Anti-Inflammatory)
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 1 lb boneless skinless chicken thighs; 1 tbsp avocado oil; 2 cloves garlic, minced; 1-inch piece fresh ginger, grated; 1 small jalapeño, finely chopped (seeded for less heat); 1/2 tsp smoked paprika; 1/4 tsp cayenne pepper; 1/2 tsp ground cumin; 1 tbsp apple cider vinegar; 1 tbsp coconut aminos; 1/2 tsp sea salt; Freshly ground black pepper, to taste; 12 large butter lettuce leaves (for wrapping); 1 scallion, green part only, thinly sliced (for garnish)

Spicy Chicken Lettuce Wraps (Keto, Gluten-Free, Anti-Inflammatory)

SmoothBasil7092

These Spicy Chicken Lettuce Wraps deliver bold flavor and satisfying protein with every bite—no carbs or starches needed! Inspired by the principles of balancing salt, fat, acid, and heat, this recipe uses early salting and a splash of apple cider vinegar to keep the rich chicken bright and lively. Jalapeño and cayenne bring a kick, while coconut aminos add a savory note without sugar or soy. Everything is wrapped in crisp butter lettuce for a truly handheld, anti-inflammatory meal that’s perfect for late summer evenings. Eat with your hands, and enjoy a punchy, fresh dinner that’s as fun as it is nourishing.

Ingredients

Instructions

Pat chicken thighs dry and cut into bite-sized pieces. Season with sea salt and black pepper.
Heat avocado oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned on all sides, about 6-8 minutes.
Add minced garlic, grated ginger, and chopped jalapeño to the pan. Cook, stirring, for 1 minute until aromatic.
Sprinkle in smoked paprika, cayenne, and cumin. Stir to coat chicken and toast spices for 1 minute.
Deglaze the pan with apple cider vinegar and coconut aminos. Scrape up any browned bits and cook until the liquid reduces slightly, 2-3 minutes. Taste and adjust seasoning if needed.
Remove from heat. Spoon the spicy chicken mixture into washed and dried butter lettuce leaves.
Top with sliced scallion greens and serve immediately, wrapping the lettuce leaves around the filling for handheld enjoyment.