Name: Turkey & Veggie Meatloaf Minis with Garlic Mashed Cauliflower
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb lean ground turkey; 1 cup finely diced carrot; 1 cup finely diced celery; 1 small yellow onion, finely diced; 2 cloves garlic, minced; 1 large egg; 1/2 cup rolled oats; 2 tbsp tomato paste; 1 tbsp Worcestershire sauce; 1/2 tsp dried thyme; 1/2 tsp kosher salt; 1/4 tsp black pepper; 1 large head cauliflower, cut into florets; 2 tbsp plain Greek yogurt; 1 tbsp olive oil; 2 tbsp chopped fresh parsley (optional)

Turkey & Veggie Meatloaf Minis with Garlic Mashed Cauliflower

GingerBread3564

These Turkey & Veggie Meatloaf Minis deliver all the nostalgic comfort of classic American meatloaf, but in perfectly portioned, lighter form. Lean ground turkey and hearty veggies keep things satisfying while supporting your weight management and blood sugar goals. The use of oats instead of breadcrumbs adds extra fiber for steady energy. Creamy garlic mashed cauliflower is a low-carb, delicious swap for potatoes, making this meal both cozy and smart. Using a quarter sheet pan or muffin tin channels modern small-batch baking wisdom, ensuring you get the perfect portions with minimal waste and maximum flavor. This is a meal you'll look forward to all week!

Ingredients

Instructions

Preheat oven to 400°F (200°C). Line a quarter sheet pan with parchment paper or lightly grease a muffin tin.
In a large bowl, combine ground turkey, carrot, celery, onion, half the garlic, egg, oats, tomato paste, Worcestershire sauce, thyme, salt, and pepper. Mix until just combined—don’t overwork the meat.
Divide the mixture evenly into 8 portions and shape into mini loaves. Place on the prepared pan or into muffin tin wells. Bake for 20-25 minutes, until cooked through and internal temperature reaches 165°F.
Meanwhile, bring a large pot of water to a boil. Add cauliflower florets and cook until very tender, about 10 minutes. Drain well.
Return cauliflower to the pot. Add Greek yogurt, olive oil, remaining garlic, salt and pepper to taste. Mash or blend with an immersion blender until smooth and creamy.
Serve 2 meatloaf minis per person, with a generous scoop of garlic mashed cauliflower. Sprinkle with fresh parsley if desired.