High-Protein Cheesy Beef & Veggie Skillet Pasta
High-Protein Cheesy Beef & Veggie Skillet Pasta
CI
CinnamonBerry7368
This high-protein, one-pan meal is perfect for anyone looking to eat well and manage their weight without sacrificing flavor. Lean ground beef and whole wheat pasta deliver a satisfying protein boost, while colorful bell peppers and onions add natural sweetness and nutrients. Smoky paprika and cheddar cheese bring the comfort-food vibes without excess fat. Everything comes together quickly in a single skillet—great for busy weeknights or easy meal prep. The use of whole wheat pasta helps support liver health and keeps you fuller longer, making this dish a smart choice for those focusing on weight loss and protein intake.
Ingredients
Instructions
  1. Cook the whole wheat rotini pasta according to package directions. Drain and set aside.
  2. While pasta cooks, heat olive oil in a large nonstick skillet over medium heat. Add diced onion and bell pepper. Sauté until softened, about 4-5 minutes.
  3. Add minced garlic and cook for 30 seconds until fragrant. Add ground beef, smoked paprika, oregano, salt, and black pepper. Cook, breaking up with a spoon, until beef is browned and cooked through, about 5-6 minutes. Drain any excess fat if needed.
  4. Pour in beef broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Let it reduce for 2 minutes.
  5. Add the cooked pasta to the skillet and toss everything together. Sprinkle cheese evenly over the top. Cover and let cheese melt for 2-3 minutes over low heat.
  6. Remove from heat. Serve hot, garnished with extra black pepper or fresh herbs if desired.