Name: Charred Veggie & Ground Beef Rice Bowl
Prep time: 35 min
Total time: 35 min
Yield: 3 servings
Ingredients: 8 oz lean ground beef (90% lean); 1/2 cup uncooked brown rice; 1 medium bell pepper, sliced; 1 small zucchini, sliced; 1/2 medium red onion, sliced; 1 clove garlic, minced; 1 tbsp olive oil; 1/2 tsp cumin; 1/2 tsp chili powder; 1/4 tsp kosher salt; 1/4 cup chopped cilantro (optional)

Charred Veggie & Ground Beef Rice Bowl

WarmSpinach6760

This Charred Veggie & Ground Beef Rice Bowl is a flavor-packed, satisfying meal designed for weight loss without sacrificing taste. Charring the vegetables directly in a hot pan amplifies their natural sweetness and brings smoky depth, inspired by classic Mexican cooking techniques. Lean ground beef keeps it hearty and protein-rich, while brown rice provides lasting energy. This bowl is loaded with vibrant colors and textures—crisp-tender veggies, savory beef, and fresh herbs—making every bite delicious and wholesome. Perfect for busy weeknights or meal prep, it delivers big taste for fewer calories.

Ingredients

Instructions

Cook brown rice according to package instructions. Fluff and set aside.
Preheat a cast iron pan over high heat. Toss bell pepper, zucchini, and red onion in 1/2 tbsp olive oil. Char vegetables in the hot pan, stirring occasionally, until lightly blackened and tender, about 5-7 minutes. Remove and set aside.
In the same pan, reduce heat to medium. Add remaining 1/2 tbsp olive oil and ground beef. Cook, breaking up with a spoon, until browned and no longer pink, about 4-5 minutes. Drain excess fat if needed.
Add garlic, cumin, chili powder, and salt to the beef. Cook for 1 minute until fragrant.
Return charred vegetables to the pan and toss to combine with beef and spices. Remove from heat.
To serve, divide brown rice into bowls. Top with beef and veggie mixture. Garnish with chopped cilantro if desired.