Name: Low-Carb Chicken & Cauliflower Skillet (American Comfort Style)
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces; 1 medium head cauliflower, cut into small florets; 1 medium yellow onion, diced; 2 cloves garlic, minced; 1 cup shredded sharp cheddar cheese; 2 tbsp olive oil; 1/2 tsp smoked paprika; 1/2 tsp dried thyme; Salt and pepper to taste; 1/4 cup chopped fresh parsley (optional, for garnish)

Low-Carb Chicken & Cauliflower Skillet (American Comfort Style)

MintyBowl7734

This Low-Carb Chicken & Cauliflower Skillet transforms classic American comfort food into a healthy, diabetes-friendly dinner. Chicken thighs bring juicy flavor and protein, while cauliflower stands in for higher-carb starches—so you still get that satisfying, cozy vibe without the blood sugar spike. Searing the chicken before adding veggies locks in flavor, and a layer of melted sharp cheddar brings the ultimate comfort food finish. This one-pan meal is quick, beginner-friendly, and delivers on taste—perfect for busy weeknights or when you crave hearty food without the guilt.

Ingredients

Instructions

Preheat a large skillet over medium-high heat until very hot, about 2-3 minutes. Add 1 tbsp olive oil and swirl to coat.
Season chicken pieces with salt, pepper, smoked paprika, and dried thyme. Add chicken to the skillet in a single layer. Sear undisturbed for 3-4 minutes, then stir and cook another 2-3 minutes until golden and just cooked through. Transfer chicken to a plate and cover.
Add remaining 1 tbsp olive oil to the same skillet. Stir in diced onion and cook for 2 minutes until just softened. Add minced garlic and cook for 30 seconds until fragrant.
Add cauliflower florets to the skillet. Toss well, then cover and let steam for 5-6 minutes, stirring occasionally, until cauliflower is tender and golden in spots.
Return chicken (and any juices) to the skillet and toss everything together. Sprinkle shredded cheddar evenly over the top. Cover and cook for 2 minutes, until cheese is melted.
Serve hot, topped with fresh chopped parsley if desired.