Cookwith

Name: High-Protein Greek Yogurt Quick Bread Wrap
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 150 g nonfat Greek yogurt; 40 g vanilla or plain whey protein powder (unsweetened or lightly sweetened); 40 g oat flour (or finely ground rolled oats); 1 large egg white; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp olive oil (for pan); Optional: 1/2 tsp dried oregano or za'atar for Mediterranean flavor

High-Protein Greek Yogurt Quick Bread Wrap

GoldenLettuce4230

This high-protein Greek yogurt bread wrap is your secret weapon for a satisfying, muscle-fueling meal in minutes! With a whopping 50 grams of protein per serving, it’s perfect for athletes, meal preppers, or anyone who needs a portable, nutritious wrap. The blend of Greek yogurt and whey protein creates a pillowy, tender texture while oat flour adds just enough structure and fiber. It cooks up quickly in a nonstick skillet, making it ideal for busy mornings or post-workout meals. Enjoy it warm, stuffed with your favorite fillings, or use it as a flatbread base for endless savory or sweet creations!

Ingredients

Instructions

In a medium bowl, whisk together Greek yogurt, egg white, and protein powder until smooth.
Add oat flour, baking powder, and salt (plus optional herbs, if using). Stir until a thick batter forms. If too thick, add 1-2 tbsp water to loosen slightly.
Heat a nonstick skillet over medium heat and brush lightly with olive oil.
Pour the batter into the skillet and use a spatula to spread into a thin, even round (about 8 inches in diameter).
Cook for 2-3 minutes until bubbles form on top and the edges look set.
Carefully flip and cook another 1-2 minutes until golden and cooked through.
Remove from pan and let cool slightly. Fill or fold as desired for wraps, or use as a flatbread base.
Enjoy immediately, or cool completely and store in an airtight container in the fridge for up to 2 days.