Cookwith

Name: Cool Chicken Pasta Salad for a Hot Day
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 1 cup cooked rotini or penne pasta (about 4 oz dry); 3 cups cooked rotisserie chicken, shredded; 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/2 cup carrots, grated or thinly sliced; 1/4 cup shredded cheddar cheese; 2 tbsp mayonnaise; 2 tbsp plain Greek yogurt; 1 tbsp lemon juice; 1/2 tsp dried Italian herbs (or mixed herbs); 1/4 tsp salt; 1/8 tsp black pepper; 2 tbsp chopped fresh parsley (optional)

Cool Chicken Pasta Salad for a Hot Day

miradugm

This Cool Chicken Pasta Salad is perfectly adapted for a higher protein, lower calorie meal while keeping its refreshing and colorful appeal. By increasing the chicken and reducing the pasta and dressing, each 400-calorie serving delivers a satisfying 40 grams of protein, making it ideal for those seeking a hearty, protein-packed lunch. The creamy, tangy dressing and crisp veggies remain vibrant, ensuring every bite is deliciously balanced and perfect for a hot day or picnic.

Ingredients

Instructions

Cook the pasta according to package instructions. Drain and rinse under cold water to cool quickly.
In a large bowl, combine the cooled pasta, shredded chicken, cherry tomatoes, cucumber, carrots, and cheddar cheese.
In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, dried Italian herbs, salt, and black pepper until smooth.
Pour the dressing over the pasta mixture and toss well to coat everything evenly.
Taste and adjust seasoning if needed. Stir in chopped parsley if using.
Chill in the refrigerator for at least 15 minutes before serving to let flavors meld. Serve cold or at cool room temperature.