Name: High-Protein Chicken & Turkey Meatloaf with Roasted Broccoli
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 lbs lean ground chicken breast; 1 lb lean ground turkey breast; 2 large eggs; 1 cup quick oats; 1/2 cup low-sugar ketchup, divided; 1/4 cup yellow mustard; 2 tbsp Worcestershire sauce; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/2 tsp black pepper; 2 heads broccoli, cut into florets; 2 tbsp olive oil (for broccoli)

High-Protein Chicken & Turkey Meatloaf with Roasted Broccoli

WarmVanilla4724

This High-Protein Chicken & Turkey Meatloaf with Roasted Broccoli brings classic American comfort food vibes, but with a lean, muscle-building twist. Using a blend of lean ground poultry and oats keeps things moist and hearty, while a tangy ketchup-mustard glaze adds big flavor without excess sugar or fat. Roasting broccoli alongside the meatloaf means everything cooks together for ultimate weeknight ease, and the high protein content keeps you full and satisfied as you work toward your weight loss goals. This meal is a crowd-pleaser for families or meal-preppers alike—every bite delivers savory nostalgia and serious nutrition!

Ingredients

Instructions

Preheat oven to 400°F (205°C). Line a baking sheet with parchment paper.
In a large bowl, combine ground chicken, ground turkey, eggs, oats, 1/4 cup ketchup, mustard, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix gently until just combined—do not overmix.
Shape the mixture into a loaf on one side of the prepared baking sheet. Spread the remaining 1/4 cup ketchup evenly over the top of the loaf.
On the other side of the sheet, toss broccoli florets with olive oil, a pinch of salt, and black pepper. Spread in a single layer.
Bake for 30-35 minutes, or until meatloaf is cooked through (internal temperature 165°F/74°C) and broccoli is tender with crispy edges.
Let meatloaf rest for 5 minutes before slicing. Serve thick slices with roasted broccoli.