Name: Sunny California Stir-Fried Beans
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked mixed beans (such as black, pinto, and kidney), rinsed and drained; 1 red bell pepper, thinly sliced; 1 small yellow onion, thinly sliced; 2 cloves garlic, minced; 1 cup snap peas, trimmed and halved; 2 tablespoons avocado oil (or other high smoke point oil); 1 tablespoon low-sodium soy sauce; 1 teaspoon toasted sesame oil; 1 tablespoon rice vinegar; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon kosher salt (to taste); 2 green onions, thinly sliced (for garnish); 1 tablespoon sesame seeds (for garnish)

Sunny California Stir-Fried Beans

CinnamonBroccoli1659

This vibrant stir-fried bean medley draws on classic wok techniques to unlock deep, smoky 'wok hei' flavor, using only wholesome plant-based ingredients. A rainbow of vegetables meets a trio of protein-rich beans, quickly tossed over high heat for maximum freshness and texture. Crisp-tender snap peas and peppers contrast the creamy beans, while sesame and aromatics add nutty richness. This dish is not only packed with fiber and nutrients, but comes together in under half an hour—perfect for busy families seeking healthy, crave-worthy meals. Serve as a main, side, or over brown rice for extra heartiness!

Ingredients

Instructions

Preheat a large wok or heavy skillet over high heat until just smoking to develop 'wok hei' (that signature smoky stir-fry flavor).
Add avocado oil, swirling to coat. Immediately add the onion, bell pepper, and snap peas, tossing constantly with a scooping motion for 2 minutes until just tender-crisp.
Add garlic and continue tossing until fragrant, about 30 seconds.
Push vegetables to the side. Add beans to the hot center of the wok and let them sear, undisturbed, for 1 minute to caramelize slightly. Then toss everything together.
Drizzle in soy sauce and rice vinegar, tossing constantly for another 1-2 minutes until evenly coated and heated through. Season with salt and black pepper to taste.
Remove from heat and finish with toasted sesame oil. Transfer to a serving dish and garnish with green onions and sesame seeds. Serve hot.