Name: Late Summer Berry & Peach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup fresh or frozen blueberries; 1 cup fresh or frozen sliced peaches; 1 small ripe banana; 1 cup lactose-free milk (or unsweetened almond milk); 1/2 cup plain Greek yogurt (low-fat or non-fat); 1 tbsp chia seeds; 1/2 cup ice cubes; 1 tsp honey (optional, for extra sweetness)

Late Summer Berry & Peach Smoothie

BakedCinnamon0086

This Late Summer Berry & Peach Smoothie is designed for refreshing hydration and gentle nutrition—perfect for a clear-skied British Columbia day. Blueberries and peaches bring antioxidants and summery sweetness, while Greek yogurt and chia seeds provide a creamy texture and gentle protein boost without excess purines, helping support your gout management goals. The smoothie is naturally vibrant, visually appealing, and easy to prepare, making it an ideal breakfast or snack. Its balanced flavor and creamy chill are sure to brighten your day and keep you feeling your best.

Ingredients

Instructions

Wash the blueberries and peaches (if using fresh). Slice the banana and peaches.
Add blueberries, peaches, banana, milk, Greek yogurt, chia seeds, and ice cubes to a blender.
Blend on high for 1-2 minutes until completely smooth and creamy.
Taste and, if desired, add honey for extra sweetness. Blend again briefly to combine.
Pour into two tall glasses and serve immediately.