Name: High-Protein Herb-Crusted Chicken Breast with Garlicky White Beans & Wilted Greens
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 large boneless, skinless chicken breasts (about 8 oz each); 2 tbsp olive oil, divided; 1 1/2 tsp kosher salt, divided; 1 tsp black pepper, divided; 1 1/2 tsp garlic powder; 1 1/2 tsp dried Italian herb blend (oregano, thyme, basil); 2 (15-oz) cans cannellini beans, drained and rinsed; 6 cups baby spinach or kale, roughly chopped; 2 tbsp lemon juice (about 1 lemon); 2 cloves garlic, minced

High-Protein Herb-Crusted Chicken Breast with Garlicky White Beans & Wilted Greens

BakedCinnamon0086

This American comfort-food inspired dinner packs a protein punch while remaining gout-friendly and approachable for home cooks. Chicken breasts are seasoned and seared for maximum flavor, then roasted for juicy tenderness. Garlicky cannellini beans and wilted greens provide fiber, nutrition, and a creamy, satisfying base, while a touch of lemon juice adds brightness to balance the dish’s richness. The technique of salting the chicken early helps lock in juiciness, and using acid (lemon juice) elevates the flavor profile. It’s comforting, hearty, yet light enough to enjoy any weeknight, and you’ll feel great knowing it fits your nutritional goals.

Ingredients

Instructions

Pat chicken breasts dry. Rub each with 1 tbsp olive oil (split between them), 1 tsp salt, 1/2 tsp pepper, garlic powder, and dried Italian herbs. Let sit at room temp 10 minutes to absorb seasoning.
Preheat oven to 425°F (220°C). Heat a large oven-safe skillet over medium-high. Add chicken breasts and sear 2-3 minutes per side until golden brown.
Transfer skillet with chicken to oven. Roast 12-15 minutes, until chicken reaches 165°F internal temp and juices run clear. Remove chicken and let rest on a plate (tent with foil).
While chicken roasts, heat remaining 1 tbsp olive oil in a large nonstick skillet over medium. Add minced garlic and cook 30 seconds. Stir in beans and 1/2 tsp salt, 1/2 tsp pepper. Cook 2-3 minutes until warmed.
Add chopped greens to beans, stirring until wilted, about 2 minutes. Stir in lemon juice to brighten flavors. Taste and adjust seasoning as needed.
Slice chicken breasts. Serve over garlicky beans and greens, spooning any pan juices over the top.