Name: High-Protein BBQ Chicken & Black Bean Skillet
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 lbs boneless, skinless chicken breast; 2 (15 oz) cans black beans, drained and rinsed; 2 cups low-sugar BBQ sauce; 2 large red bell peppers, diced; 1 large red onion, diced; 2 cups frozen corn kernels; 2 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp garlic powder; Salt and black pepper, to taste; Fresh cilantro or parsley, chopped (for garnish)

High-Protein BBQ Chicken & Black Bean Skillet

CinnamonMango8966

This BBQ Chicken & Black Bean Skillet brings the best of American comfort food to your dinner table with a modern, muscle-building twist. Designed to deliver a whopping 80g of protein per serving, it’s perfect for anyone looking to lose weight and gain muscle without sacrificing bold flavor. Tender chicken, smoky black beans, and sweet corn are simmered in tangy BBQ sauce, making every bite satisfying and hearty. Not only is this recipe easy and quick—ready in 40 minutes—but it also uses pantry staples for hassle-free prep. Great for meal prep or sharing with friends, this dish promises to keep you fueled, full, and happy.

Ingredients

Instructions

Dice chicken breasts into 1-inch cubes. Season with smoked paprika, garlic powder, salt, and black pepper.
Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add half the chicken cubes and cook until browned and cooked through (about 5-6 minutes). Remove and repeat with remaining oil and chicken. Set all cooked chicken aside.
In the same skillet, add onions and bell peppers. Sauté for 3-4 minutes until starting to soften.
Add corn and cook for another 2 minutes, stirring occasionally.
Return chicken to the skillet. Add black beans and BBQ sauce, stirring everything together. Simmer for 5-7 minutes, allowing flavors to meld and sauce to thicken slightly.
Taste and adjust seasoning if needed. Serve hot, garnished with chopped cilantro or parsley.